Healthy weight management (protection) program: You should take various measures to prevent your body weight from increasing depending on your age. It is important that these measures are unique to you. Because if your lifestyle and protection program are not compatible, the protection program can become a torture. A conservation program that will be included in your favorite foods turns into a pleasant healthy eating journey.
HEALTHY WEIGHT MANAGEMENT PROGRAM STEPS
- Getting a detailed health and nutrition story
- Detailed body composition analysis (Body fat-muscle-water and metabolic rate measurement)
- Examination of the doctor's report on the results of blood tests
- Preparation of the WEIGHT MANAGEMENT program in line with all results
- Control of the program and repetition of body composition analysis for 2 weeks at the beginning, monthly, 3 months and 6 months later
TARGET IN HEALTHY WEIGHT MANAGEMENT PROGRAM: In scientific and academic studies published about healthy weight management programs, it is described as a general success that there is no more than 3 kg of weight gain within 2 years after switching to the weight management program.
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