10 tips to take care of your skin in summer
1. Sunscreen
It is recommended to use sun protection daily in all areas that you are going to expose to the sun. Apply the product between 20 and 30 minutes before exposure and repeat every 2 hours, or after leaving the water.2. Accessories
Also do not forget to use other protection measures such as the use of lipstick with SPF 15, sunglasses and hats.3. Adequate clothing
Wear light and light clothing that covers most of the body, thus avoiding the direct action of the sun.
4. Hours for sunbathing
It is important to try to avoid sunlight from 10 a.m. to 5 p.m., since at that time the rays are stronger. If you can't avoid exposure, don't forget sunscreen, a hat, and sunglasses.5. Hydration
In addition to avoiding dehydration so common in summer, drinking water will allow you to maintain the hydration that your skin needs to look smooth.To keep the skin hydrated on the outside, the ideal is to use a refreshing lotion spray that you can use during the day.
6. Face cleaning
You should clean your face twice a day without fail, since in summer perspiration is greater and the pores can be clogged.7. Exfoliation
In summer - as in the rest of the year - exfoliation is important to remove dead skin cells and allow them to regenerate. This beauty routine will help you have smooth skin.8. Moisturizing cream
It is important to use a water-based moisturizer both on the face and on the body, this will maintain hydration on the skin without the heat generating a fat film on the surface.9. Eliminate sodas
Even if you are tempted by the heat, avoid consuming sodas, since these are one of the causes of the appearance of cellulite and dehydration of the skin.
10. Watch your skin
If you see any change in your skin (color, texture, moles or abnormal spots) do not hesitate to consult your doctor.If any skin changes - cosmetic or medical - are caught early, the treatments are more likely to work.
Comments
Post a Comment